What's inside
8 nervous system tools for moments of overwhelm, dysregulation, or shutdown paired with the science behind why it works. Practical, in-the-moment I NEED TO CHILL techniques.
8 tools for the moments your body takes over
Your nervous system has been winging it this whole time. Let's give it a manual that contains information a therapist would probably charge you $180 to tell you.
I will not spam. I promise.
